Foreword by Dave Draper


Recipe Index

The Kitchen Toolkit

How-To Features 

Useful Kitchen Tips
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Highlights of this unique cookbook

Delicious, Flavorful Recipes for Beef, Poultry, Fish, Breakfast, Protein Snacks, Vegetable Sides, and Sauces.  All recipes include nutritional data (calories, protein, carbs, fat, and fiber).

Recipes that are quick and easy to prepare.  Some are more formal and some are more casually but none will leave you in the kitchen forever!

Recipes that are friendly to almost any type of diet.  These recipes are sugar-free or reduced in sugar and with the exception of a few pasta dishes, do not contain white flour and are made exclusively with no sugar-added, reduced-sodium, low-glycemic, lean protein ingredients and replacements.

21 creative protein shake recipes that don't contain the sugar and other excessive calories of "smoothies" yet mimic them in taste.  In fact, most shake recipes are low-carb and contain only sugar-free ingredients!

Valuable and easy to understand features that will help you learn important methods of cooking healthier, how to trouble shoot common problems, how to substitute, and even "whip it together" ideas when you aren't able to cook.

Modifications for several recipes will help you alter recipes to your own tastes or dietary preferences with ease. Make a dish spicier, lower in carbs,into a salad or maybe even sweeter

Tips & Tricks on saving money and precious time are included in recipes and special feature pages.

Inspiring ideas on bringing fun, life, and love to meals are written into every chapter.
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